Month: June 2018

What is an anxiety disorder?

An anxiety state becomes an anxiety disorder when the individual adds an interpretation of danger and responds accordingly. Individuals with anxiety disorders believe their catastrophic thoughts and attempt to problem solve or avoid their thoughts, feelings, and sensations. Although there are other characteristics of each disorder, one way to think about the specific anxiety disorders is …

What is an anxiety disorder?Read More »

Exposure is a lifestyle, not a technique

Cognitive behavioral therapy is known for its techniques, including self-monitoring, cognitive restructuring, exposure, and relaxation training. The original theory was that a skilled clinician can apply techniques to get her client to think differently and the consequence of thinking differently would be behavior change and provide relief from suffering. From this perspective, although the clinician …

Exposure is a lifestyle, not a techniqueRead More »