c. Acceptance through Willing Exposure

Exposure is a lifestyle, not a technique

Cognitive behavioral therapy is known for its techniques, including self-monitoring, cognitive restructuring, exposure, and relaxation training. The original theory was that a skilled clinician can apply techniques to get her client to think differently and the consequence of thinking differently would be behavior change and provide relief from suffering. From this perspective, although the clinician …

Exposure is a lifestyle, not a techniqueRead More »