h. Intolerance of Uncertainty

Intolerance of uncertainty and exposure to uncertainty as an opportunity

I described the nature of intolerance of uncertainty in my last post. Let’s talk more about shifting your interpretation of uncertainty to opportunity, rather than fear. When you’re feeling very anxious, it’s normal to attend to your anxious sensations, uncomfortable feelings, and catastrophic thoughts over everything else. You are not being selfish or going crazy. The …

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The role of intolerance of uncertainty in all anxiety disorders

Intolerance of uncertainty is the tendency to react negatively on an emotional, cognitive, and behavioral level to uncertain situations and events. There are two beliefs that maintain Intolerance of Uncertainty 1) Uncertainty has negative behavioral implications for me and means something bad. 2) Uncertainty is unfair and spoils everything. I shouldn’t feel uncertain. There are …

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