b. The Nature of Anxiety

What is an anxiety state?

As we think more about achieving wellbeing, let’s discuss the most common feeling with which people have trouble: Anxiety is a normal, healthy emotion that includes thoughts, sensations, and the urge to behave in specific ways. It occurs after your fear circuitry is triggered in the presence of ongoing uncertainty.  Our fear circuitry is a …

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What is an anxiety disorder?

An anxiety state becomes an anxiety disorder when the individual adds an interpretation of danger and responds accordingly. Individuals with anxiety disorders believe their catastrophic thoughts and attempt to problem solve or avoid their thoughts, feelings, and sensations. Although there are other characteristics of each disorder, one way to think about the specific anxiety disorders is …

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