Frequently Asked Questions is an online anxiety treatment community inspired by acceptance-based cognitive behavioral theory. Members are placed in cohorts of 20-30 individuals with similar anxiety disorders. Each member receives a free video chat consultation that results in an individualized diagnosis and treatment plan. The program includes a weekly lecture for the whole cohort that focuses on education and community building and weekly small groups that focus on applying and practicing the cognitive behavioral treatment skills. The small groups are scheduled flexibly. They are available twice daily between Monday and Thursday and members can sign up for up to two groups per week. Each member is also encouraged to commit to daily homework and weekly progress assessments.

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