Join the community for free!

Level 1 - Free
Community Time and educational email subscription only

Level 1 is for those suffering from anxiety disorders and OCD as well as the family members, friends, and healthcare providers of those who suffer. Community Time is not a group therapy session, but rather a meeting meant to educate and motivate those who attend. All participants will be asked to describe a recent moment of distress where they related effectively to their private experience and felt proud. Each week, Dr. Perry leads an interactive lecture about one of the cognitive and behavioral mechanisms that create, maintain, and intensify anxiety and OCD.

Reserve your free spot in Community Time here.

Review the Community Time dates, times, and curriculum here.

Level 1 is meant to keep you accountable, motivated, and oriented towards relating to your anxiety and OCD effectively. It is a great option for individuals who don’t have any experience with mental health treatment. It is also meant to help members who are recover from anxiety and OCD and want to stay connected to the Huddle.care community. All are welcome.

Level 2 - $160/month
Community Time and educational email subscription plus one small group per week

Level 2 is meant for those who suffer from anxiety disorders and OCD. The small groups are semi-structured and give members the space to describe what's happening for them. We apply the cognitive and behavioral mechanisms that are discussed in Community Time to each member's individual circumstances. Small groups include 3-6 members and meet for 55 minutes. This level is great for both people who are in individual therapy and for those who are not in individual therapy who would like help applying the concepts in everyday life.

Since this is group therapy run by a licensed therapist, you must currently live in California, Illinois, or Maryland to join. If you live in another state and would like to join, email team@huddle.care.

Level 3 - $300/month
Community Time and educational email subscription plus unlimited small groups

Level 3 includes the same groups as Level 2 and you can attend as often as you’d like. Level 3 is meant for those who are very motivated to face their anxiety and OCD several times per week and would like the accountability and support from the group to do so. This level is also intended for those who are experiencing particularly high levels of distress and impairment. If you sign up for Level 1 or Level 2 and become more distressed during the course of the month, we can easily shift your level to provide you the support you need.

Since this is group therapy run by a licensed therapist, you must currently live in California, Illinois, or Maryland to join. If you live in another state and would like to join, email team@huddle.care.

Easy Reimbursements

We've partnered with Better—an app that helps patients who pay out-of-pocket to get reimbursed by their health insurance. After each visit, simply submit the superbill you receive via the Better app. They work with your insurance to get you reimbursed!

Frequently Asked Questions

How Huddle.care Works

Community Time

Large group session (20+ members)

Psychologist leads CBT lecture

Members report progress

Public commitment to weekly practice

Group Therapy

Small group sessions (3-5 members)

Psychologist provides CBT interventions

Member Q&A + share anxious moments

Public commitment to weekly practice

Individual Work

Individual member diagnosis

Individual treatment plan

Tailored homework assignments

Individual psychotherapy sessions optional*