Avoidance v. workable behaviors and preferences
Avoidance happens. Avoidance creates every type of suffering. You suffer. Suffering is pain plus resistance. Resistance and avoidance are functionally synonymous. Sometimes acting in accordance with your values and experiential avoidance will be the same behaviors. The difference between your values-driven action and avoidance is your attitude. Workable behavior is a dynamic adaptation based on your context, rather …