Month: October 2018

My present is a gift.

Let’s elaborate on building a compassionate attitude towards the present moment.  While anxious, so many sufferers have critical thoughts like, I’m supposed to be mindful right now. I should be using my skills. I’m not doing this right. It makes everything worse. If this is you, try cueing yourself with My present moment is a gift I can offer myself right …

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Meet Wise Mind

Do you have a toddler? When he reaches for the hot stove, do you yell “No!”? Consider yelling “Danger!” Kids, like adults, need to learn the difference between fear and danger. The problem with “No!” is that it doesn’t help you clarify that difference. If, when you feel fear and you think, “Oh no!,” not …

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