Month: April 2019

Clinical perfectionism

Let’s come back to the concept of clinical perfectionism as a problem of strategy, not outcome. We’re not challenging your high standards and desire to do a great job. We’re challenging the strategies your mind uses to achieve your goals. Perfectionism shifts from being workable and effective to unworkable and ineffective when: You prioritize achieving a …

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Reduce your urgency

Several members commented that what I wrote about urgency last week was helpful. Great! Let’s turn that into a game! Anxiety makes everything feel urgent. Just because your sensations and thoughts make your content feel urgent and important doesn’t mean it is urgent or important. Training yourself to slow down when you feel urgent across all aspects …

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Know your OCD

This week, several members asked for strategies that help them decide whether or not they were experiencing OCD. Put another way, the topic is: “When I know it’s OCD, I know what to do. What do I do when I don’t know whether I’m bothered by a real problem or it’s OCD?” Let’s come back …

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The Anxiety Effort Paradox

You arrive at this community with the intent of reducing or eliminating anxiety. You have heard that there are tools, techniques, and coping skills that will either help you manage your anxiety or cure it completely. Other people around you seem to be less anxious and seem to use methods like meditation, yoga, nutrition, sleep, …

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