Month: August 2019

Prepare for the anxious moment

Hi there, Group. Thanks for your time. I’m grateful for the chance to spend time with you. To listen to this as a podcast, click here. This week, we’re discussing how to prepare for the anxious moment. We’ve already covered the therapeutic attitude of willing acceptance and differentiating between anxiety and danger. Let’s quickly review. Remember …

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The therapeutic attitude of willing acceptance

The first Core Principle Module is The Therapeutic Attitude of Willing Acceptance.This module is an introductory session and a summary of the next five which explain the therapeutic attitude of willing acceptance in greater detail.  Differentiate between anxiety and dangerPrepare for the anxious moment Embrace uncertaintyAvoid avoidancesFloat through anxious experiences mindfully Meet Wise Mind Do you …

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