Here are a few questions to consider about this topic: In what areas of your life are you most sensitive to uncertainty? Does the feeling of uncertainty make it difficult for you to identify how you can take responsibility? That is, does uncertainty make you feel like you don’t have the ability to respond when …
Hi there, Group. Thanks for your time. I’m grateful for the chance to spend time with you. To listen to this as a podcast, click here. This week, we’re discussing how to prepare for the anxious moment. We’ve already covered the therapeutic attitude of willing acceptance and differentiating between anxiety and danger. Let’s quickly review. Remember …
Before we discuss Core Principle Module 2, several people wondered about whether or not their self-talk was compulsive or Wise Mind. I want to say more about that: The voice of Wise Mind is always orienting you towards a therapeutic attitude of acceptance of what you’re currently experiencing. Sometimes Wise Mind is educational. He knows what’s …
The first Core Principle Module is The Therapeutic Attitude of Willing Acceptance.This module is an introductory session and a summary of the next five which explain the therapeutic attitude of willing acceptance in greater detail. Differentiate between anxiety and dangerPrepare for the anxious moment Embrace uncertaintyAvoid avoidancesFloat through anxious experiences mindfully Meet Wise Mind Do you …