Month: September 2019

The role of a healthy lifestyle in managing anxiety disorders

In the search for wellbeing, many people try all kinds of interventions to help themselves feel better before seeking psychotherapy. They or their friends and family see they aren’t acting like themselves, that they are sleeping, eating, drinking, and exercising differently. They are tense and irritable or withdrawn and isolating themselves more often. People try …

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Intentional Practice – Part I

You’re wondering if you are doing ERP correctly and if it will make you better. Great question. There’s a lot to discuss, so we’ll break this up over the next several weeks.  ERP stands for exposure and response prevention. It is a cognitive behavioral treatment technique. Anxiety is created, maintained, and intensified by experiential avoidance. …

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