Month: October 2019

Exposure is a lifestyle, not a technique

Cognitive behavioral therapy is known for its techniques, including self-monitoring, cognitive restructuring, exposure, and relaxation training. The original theory was that a skilled clinician can apply techniques to get her client to think differently and the consequence of thinking differently would be behavior change and provide relief from suffering. From this perspective, although the clinician …

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The anxiety effort paradox

You arrive at this community with the intent of reducing or eliminating anxiety. You have heard that there are tools, techniques, and coping skills that will either help you manage your anxiety or cure it completely. Other people around you seem to be less anxious and seem to use methods like meditation, yoga, nutrition, sleep, …

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