i. Clinical Perfectionism

I’ll do that slowly.

Anything worth doing is worth doing slowly.Think of the most miraculous of your accomplishments.Getting yourself created. Nailed it. It took 9 months. Walking. Nice job. Another 9 months at least. Talking. You babbled your way through it. Most people didn’t understand you for years. Reading, writing, and learning to code also took years. These are just external milestones. You were …

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Clinical perfectionism: a problem of strategy, not outcome

Clinical perfectionism is a problem of strategy, not outcome. Perfectionists have high standards and expectations for themselves and others. This value can be a strength, as long as perfectionistic strategies aren’t compulsively used to control thoughts and feelings. Adaptive perfectionism is a healthy, ego-syntonic way of approaching tasks that leads to a good outcome. Clinical perfectionism …

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