l. Pervasive Negative Beliefs

Shame

Shame is a painful emotion caused by consciousness of guilt, shortcoming, or impropriety. Although very painful, the capacity for shame is healthy and part of being human. The function of shame is to prevent us from damaging our relationships and motivate us to repair them if we’ve damaged them.  As Brene Brown explains, guilt says “I’ve …

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Pervasive negative beliefs – who made you feel worthless and why do you believe them?

Pervasive Negative Beliefs Pervasive negative beliefs are deeply held core ideas that influence thinking patterns, interpretations of events, and behavioral responses. When activated, these ideas trigger unhelpful response mechanisms and mood or anxiety symptoms. One type of pervasive beliefs that occur in anxiety and depressive disorders is negative core beliefs. Think about these beliefs like goggles. …

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