a. Theoretical Assumptions

The anxiety effort paradox

You arrive at this community with the intent of reducing or eliminating anxiety. You have heard that there are tools, techniques, and coping skills that will either help you manage your anxiety or cure it completely. Other people around you seem to be less anxious and seem to use methods like meditation, yoga, nutrition, sleep, …

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The role of a healthy lifestyle in managing anxiety disorders

In the search for wellbeing, many people try all kinds of interventions to help themselves feel better before seeking psychotherapy. They or their friends and family see they aren’t acting like themselves, that they are sleeping, eating, drinking, and exercising differently. They are tense and irritable or withdrawn and isolating themselves more often. People try …

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