We promise to create an inclusive, safe community for anxiety sufferers to access affordable and effective cognitive-behavioral treatment by a licensed psychotherapist.
Huddle.care is the go-to online treatment community where individuals with anxiety and OCD come together as a team to lead richer, more meaningful lives. We aim to support members showing up, letting go of what’s unhelpful to them, committing to goals they care about, and reflecting on the changes they’ve made in life.
It’s a form of therapy led by a licensed psychotherapist where individuals learn to view and accept their thoughts as thoughts, sensations as sensations, and feelings and feelings—paving a path to relating effectively to those thoughts and flexibly choosing to commit to behaviors they value.
Members come back, day after day or week after week, to discuss what went well and what didn’t. They get encouragement, support, motivation, and ideas from their group members. Resilience lies in collective hope—the Huddle.care treatment community holds that hope for each other and chooses to maintain the belief that members can and will recover, even if it doesn't always feel that way. By accessing the power of social connection to treat the individual suffering that occurs in anxiety and OCD, we facilitate greater compassion towards self and others while we teach more flexible behaviors.
Why choose us?
"Having the flexibility to attend group sessions when I really need them—and from any location—makes Huddle.care a revolutionary platform in therapy."
“This program taught me skills to manage my anxiety, but I’ve been most surprised by my increase in self-compassion.”
“This program finally helped me see that my anxiety disorder is a pattern of thoughts and behaviors that other people experience too, and not just something personally wrong with me.”
Ready to get better, together?
Let’s get started with classes, groups, or individual psychotherapy!
Sign up here for more information about Huddle.care.