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Weekly Educational Newsletters are free
Weekly Educational Newsletters explain the core principles and core strategies for overcoming anxiety disorders and OCD. We cover:
Principles: Strategies:
The therapeutic attitude of willing acceptance Challenge perfectionism
The danger differential Identify inflated responsibility
Prepare for the anxious moment Embrace fear of evaluation
Embrace uncertainty Play with worry
Avoid avoidances Redirect rumination
Float through experience mindfully Reduce mental compulsions
Attend weekly Community time for $10 per 55 minute session
Community Time is meant to keep you accountable, motivated, and oriented towards relating to your anxiety and OCD effectively. It's a great option for individuals who don’t have any experience with mental health treatment or supplemental to your existing treatment plan. It is also meant to help members who are recover from anxiety and OCD and want to stay connected to the Huddle.care community.
Community Time is not a group therapy session, but rather a meeting meant to educate and motivate those who attend. All participants will be asked to describe a recent moment of distress where they related effectively to their private experience and felt proud. Each week, Dr. Perry leads an interactive lecture about one of the cognitive and behavioral mechanisms that create, maintain, and intensify anxiety and OCD.
Attend group sessions for $40 per 55 minute session
Group sessions are meant for those who experience anxiety and OCD. The small groups are semi-structured and give members the space to describe what's happening for them. We apply the cognitive and behavioral mechanisms that are discussed in Community Time to each member's individual circumstances. Small groups include 3-6 members and meet for 55 minutes. This level is great for both people who are in individual therapy and for those who are not in individual therapy who would like help applying the concepts in everyday life.
Attend individual sessions for $200 per 50 minute session
Individual sessions are meant for those who suffer from anxiety disorders and OCD as well as co-occurring challenges, such as mood disorders, trauma, and stressful life circumstances. We apply the cognitive and behavioral mechanisms that are discussed in Community Time to each member's individual circumstances. Individual sessions are flexible and tailored to your individual needs.
How Huddle.care Works
Community Time
Large group sessions of 20+ members
Psychologist leads CBT lecture
Members report progress
Public commitment to weekly practice
Group Therapy
Small group sessions of 3-6 members
Psychologist provides CBT interventions
Member Q+A and share anxious moments
Public commitment to weekly practice
Individual Work
Individual member diagnosis
Individual treatment plan
Tailored homework assignments
Individual psychotherapy sessions optional*