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Attend Brain Health Classes for $50 per 55 minute session
Brain Health Classes are based on the Unified Protocol for Transdiagnostic Treatment of Emotional Disorders. Classes meet weekly and include up to 14 patients. Patients can attend classes as frequently as they'd like. The topics are:
Motivation
Understanding Emotions
Mindful Emotion Awareness
Cognitive Flexibility
Emotional Avoidance and Emotion-Driven Behaviors
Attend Brain Health Groups for $50 per 55 minute session
Brain Health Groups are meant to apply the concepts and practice the skills learned in brain health classes. The small groups are semi-structured and give members the space to describe what's happening for them. The groups include five members and meet for 55 minutes. These groups are great for both patients who are in individual psychotherapy and for those who aren't in individual psychotherapy who would like help applying the concepts in everyday life.
Attend Individual Psychotherapy for $175 per 55 minute session
Individual sessions are meant for those who suffer from anxiety and mood disorders as well as co-occurring challenges, such as trauma, and stressful life circumstances. We apply the cognitive and behavioral mechanisms that are discussed in Brain Health Classes to each member's individual circumstances. Individual sessions are tailored to patients' individual needs.