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Huddle Weekly Newsletters and Tell Me What You Are Proud Of Podcast are free

Weekly Educational Newsletters explain the core principles and core strategies for overcoming anxiety disorders and OCD. We cover:

Principles:                                                                                 Strategies:

The therapeutic attitude of willing acceptance                  Challenge perfectionism

The danger differential                                                          Identify inflated responsibility

Prepare for the anxious moment                                         Embrace fear of evaluation

Embrace uncertainty                                                              Play with worry

Avoid avoidances                                                                    Redirect rumination

Float through experience mindfully                                    Reduce mental compulsions

Attend weekly Community Time for $10 per 55 minute session

Community Time is meant to keep you accountable, motivated, and oriented towards relating to your anxiety and OCD effectively. It's a great option for individuals who don’t have any experience with mental health treatment or supplemental to your existing treatment plan. It is also meant to help members who are recover from anxiety and OCD and want to stay connected to the Huddle.care community. 

Community Time is not a group therapy session, but rather a meeting meant to educate and motivate those who attend. All participants will be asked to describe a recent moment of distress where they related effectively to their private experience and felt proud. Each week, Dr. Perry leads an interactive lecture about one of the cognitive and behavioral mechanisms that create, maintain, and intensify anxiety and OCD.

Weekly Altruism Club is free and lasts 55 minutes

Altruism club is meant for those who experience anxiety and OCD. After introductions, group members answer the reflection question of the week. It's like a book club for your mental health. The groups are moderated by another Huddle.care member who leads the discussion. Small groups include 3-6 members and meet for 55 minutes. This level is great for anyone who would like to reflect on their mental health with others.

Attend Skills Groups for $40 per 55 minute session

Skills groups are meant for those who experience anxiety and OCD. The small groups are semi-structured and give members the space to describe what's happening for them. We apply the cognitive and behavioral mechanisms that are discussed in Community Time to each member's individual circumstances. Small groups include 3-6 members and meet for 55 minutes. This level is great for both people who are in individual therapy and for those who are not in individual therapy who would like help applying the concepts in everyday life.

Attend Individual Sessions for $200 per 50 minute session

Individual sessions are meant for those who suffer from anxiety disorders and OCD as well as co-occurring challenges, such as mood disorders, trauma, and stressful life circumstances. We apply the cognitive and behavioral mechanisms that are discussed in Community Time to each member's individual circumstances. Individual sessions are flexible and tailored to your individual needs.

How Huddle.care Works

Community Time

Large group sessions of 20+ members

Psychologist leads CBT lecture

Members report progress

Public commitment to weekly practice

Skills Group

Small group sessions of 3-6 members

Psychologist provides CBT interventions

Member Q+A and share anxious moments

Public commitment to weekly practice

Altruism Club

Small group sessions of 3-6 members

Members moderate reflection time

Members report progress

Public commitment to weekly practice

Individual Work

Individual member diagnosis

Individual treatment plan

Tailored homework assignments

Individual psychotherapy sessions optional*